A Mindful Companion –
Track, Reflect, and Grow at Your Own Pace
Meet A Mindful Companion – GPT
A free reflection tracker and journaling buddy — no login or workbook required. Free version not linked to Google Sheets automations)
Don’t have ChatGPT Pro? Join our email list and we will send you a PDF prompt sheet to work with the FREE version of ChatGPT.
Checkout our workbook collection – Uploading More Soon
The Problem
Many people exploring mindful routines — whether through journaling, lifestyle changes, or supplement support — struggle to stay consistent.
They often get stuck with:
Scattered notebooks or apps
Mood trackers that feel clinical or rigid
Guilt from “missing a day” or falling off track
This can lead to:
Shallow or inconsistent self-reflection
Loss of insights that could support emotional growth
Burnout from trying to “do it perfectly”
The Solution
A Mindful Companion – GPT makes daily reflection feel human, warm, and grounding.
Whether you’re checking in before bed, on your lunch break, or returning after time away — this GPT helps you gently track your:
🗓️ Date (defaults to today)
🌿 Routine Type (e.g., vitamin day, off day, custom)
📈 Mood and energy
🧠 Emotional or mental patterns
💬 Insights or themes
🎯 Goals or intentions
📚 Integration notes (what’s shifting, healing, opening)
You don’t need to be perfect. You just need to show up — even if it’s just to say, “Today was weird.” This tool is here to meet you where you are.
How It Works
Just click to start or type something like:
🔘 “Check in for today”
🔘 “Give me a gentle journal prompt”
🔘 “Summarize my past reflections”
🔘 “Help me track today’s mood and goal”
Your entries stay in the chat — and you can also copy them into the matching Google Sheet or Notion template (optional tools available at aurorasighting.com).
Ready to Reflect?
This GPT works beautifully on its own, but you can also pair it with:
🧠 Your own favorite journaling tools
Try It Now
✨ Launch A Mindful Companion – GPT (Free version)
📅 Book a Free 20m Walkthrough Call (if you want a guided tour or 1:1 setup support)