Microdosing 101: Personalized 90-Minute Intensive
A Guided Introduction to Microdosing
This focused one-on-one session is perfect if you’re microdosing-curious but unsure where to start. In 90 minutes, you’ll receive expert guidance, safety tools, and a clear understanding of how to move forward with confidence.
$150.00
What’s Included in Your 90-Minute Session:
- Microdosing 101: How it works, what to expect, and how to approach it safely and mindfully — even if you’re completely new.
- Safety & Harm Reduction: Personalized support for your lifestyle, health needs, and mindset. We’ll talk dosage, red flags, and real-life concerns — no judgment.
- Rituals & Grounding Tools: Build your own check-in process, trip-prep routine, or mindful moment — even if you’re busy or feeling overwhelmed.
- Starter Tracking Framework: Sample tools to help you log your experience, note patterns, and spot what’s working (or not).
- Personalized Q&A: Ask anything — from “Can I microdose on ADHD meds?” to “What if I just want to feel more like myself again?”
- Optional Next Steps: I’ll send curated resources (books, podcasts, support circles, or integration help) that match your vibe and values.
✨ BONUS: PDF Microdosing Starter Kit ✨
A digital download with journaling prompts, a printable tracker, red flag checklist, and my favorite grounding rituals — so you’re never flying solo.
“Check-In With Yourself” Voice Note (FREE) A 3-minute guided pause you send as a follow-up after the session. Warm, encouraging, and grounding. Helps people regulate without needing a full call.
Community Welcome to our Discord and private community invites, workshops, and more!
Future Meetings
30-Min Follow-Up Session ($50)
Check in after your first few doses or your first month. We’ll make adjustments, celebrate wins, and help you feel more confident moving forward.
